4.30pm FRIDAY- BEGINNERS REFORMER

Service Description

New to Pilates or the Reformer? This class is designed just for you. Beginner Reformer introduces the fundamentals of Pilates using the Reformer machine in a supportive, easy-to-follow format. You’ll learn proper alignment, breathing, and core engagement while moving at a comfortable pace. Expect low-impact, full-body exercises that build strength, improve flexibility, and enhance posture. Resistance is adjustable, making this class accessible and safe for all fitness levels. No prior experience required—just come ready to move and learn.