8am FRIDAY- POWER ZONE

Service Description

Power Zone is a new and exclusive, super carefully created by Kerry's Fitness. It is a mixture of strength training and own body weight exercises. Strength training builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you'll burn more calories even when you're resting. And the benefits of lifting weights aren't just for young people. This class is for all abilities and can be adapted for beginners. Your safety, wellbeing and enjoyment is key, therefore you'll be carefully coached by Kerry throughout this session. This really is a unique class and a brilliant opportunity to build your fitness taking it to the next level!

Cancellation Policy

For cancellations, please contact us at least 24 hours before the class to avoid being charged.

Contact Details

• Woolton Road 251-253, Liverpool, England L16 8NA, GBR

  + 07754163379

  kerrysfitness@yahoo.com