This four week Transform programme has been designed to constantly test your body and push you outside of your comfort zone. You will build muscle and burn away body fat to achieve the results you have always wanted.
This programme will work your mind, body and soul.
Are you up for the challenge?
IN 4 WEEKS
LOSE BODY FAT
Four weeks is long enough to help you lose body fat safely. Setting a deadline can keep you staying disciplined as you try to reach your target weight. This programme can help you develop healthy habits, whilst seeing the results of your efforts
SCULPT YOUR BODY
How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, and the right attitude to follow both with focus and determination. Making a big alteration to your body in just four weeks is hard... but it can be done.
This programme will help you increase your confidence. As you successfully achieve physical tasks your self-confidence will rise... realistic and attainable goals will help you to feel successful which in turn, helps you to feel more confident.
ALL CLASSES ARE SUITABLE FOR POST-NATAL
TRANSFORM OPTION 1
3 CLASSES A WEEK FOR 4 WEEKS £84
TRANSFORM OPTION 2
4 CLASSES A WEEK FOR 4 WEEKS £110