This four week Transform programme has been designed to constantly test your body and push you outside your comfort zone. You will build muscle and burn away body fat to get the results you have always wanted.
This program will work your mind body and soul
Are you up for the challenge?
IN 4 WEEKS
LOSE BODY FAT
Four weeks is long enough to help you lose body fat safely. Setting a deadline can keep you staying disciplined as you try to reach your target weight. This program can help you develop healthy habits, while seeing the results of your efforts
SCULPT YOUR BODY
How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, and the right attitude to follow both with focus and determination. Making a big alteration to your body in just four weeks is hard, but it can be done.
This program will help you increase your confidence. As you successfully achieve physical tasks your self-confidence will rise... Realistic and attainable goals will help you to feel successful which in turn, helps them to feel more confident.
WHO IS THIS FOR?
Ladies who are struggling to lose that unwanted fat around their thighs, bum, tummy, and upper arms
Ladies who no matter how hard they've tried, can't stick to a diet long enough to see lasting results
Busy ladies who just cannot find time to exercise or prepare and be organiSed with healthy meals
Ladies who want to tighten and tone a bikini-ready body that they LOVE seeing in the mirror all year round!
Ladies who need motivation and accountability to stay on track
Ladies who don't know what to eat or how to exercise to achieve all of the above
Ladies who are sick and tired of feeling stuck, hating their bodies and are ready to invest in themselves and their health once and for all
WHAT YOU CAN EXPECT FROM ME
Personalised nutrition plan to fit around your lifestyle
Personalised training programme
You’ll be professionally coached and educated in all aspects of fitness and nutrition