women
Empowering
through training
Welcome to our site
I'm Kerry Russell – I'm the owner of Kerry's Fitness Studio based in Childwall, South Liverpool. With many years of experience in both the UK and Los Angeles, CA, I've dedicated my life to helping women reach their health and fitness goals.
So you want to lose weight, feel more energetic and improve your fitness? Then this is for you...
BOOK A CLASS
WOMEN ONLY CLASSES
ENERGISE
Full-body workout that gets your heart pumping and muscles moving. A challenging mix of boxing, strength training and abs.
BOX-FIT
This class is a fantastic! While learning the technique of boxing you will also be doing lots of abs and core work. We do from time to time incorporate steps to add in that extra burn.
FULL BODY CIRCUIT
Full body circuit targets every major muscle in your body. This short, powerful workout is perfect for when you're short on time and want to get the most out of your workout.
THE WORKS
Designed to maximise calorie and fat-burn by mixing between cardio rounds and resistance rounds. This class will also sculpt, strengthen and increase energy.
HATHA BEGINNERS YOGA
A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.
KETTLEBELL COMBO
Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.
BOOTCAMP
Interval training workout using kettlebells, resistance bands & weights.
STRENGTH N' TONE
Resistance training with body weight and explosive movements.