REFORMER & FITNESS STUDIO

Our studio is designed for anyone who is ready to embark on a transformative journey towards health, strength and confidence.

WELCOME TO TRANSFORM

ABOUT ME

women

Empowering

through fitness

BOOK A CLASS

LET'S GET STARTED

Pilates with purpose

REFORMER
PILATES

Now Available

£15 PER SESSION

We have a range of classes and availability for our reformer classes. We also offer private group reformer sessions, grab 3 friends and hire the whole reformer room for £60!

USE LINK BELOW TO BOOK YOUR SESSION ⬇️

REFORMER

FIND US
253 Woolton Road, Childwall, Liverpool L16 8NA

So you want to lose weight, feel more energetic and improve your fitness?
Then this is for you...

Our diverse range of women only classes are tailored to all fitness levels, wether you have been training for years or it is your first time.

OUR CLASSES

SCULPT ZONE

Our signature class is where you will get a taste of everything! Working on lots of core and ab work, as well as strength with weights, resistance bands to sculpt your buttocks, own body weight exercises, little snippets of yoga and more…

STRENGTH & Core

A full body workout that tones muscles, builds strength and targets the core. Using resistance training , body weight moves and focus core work . Low impact with high repetition exercises.

All Fitness Levels Welcome

BOOTCAMp

Get ready to move, sweat, and have fun! Our multi-circuit setup has different stations that let you work your whole body, mix cardio with strength and core work . We keep things exciting. Perfect for everyone!
All Fitness Levels Welcome

TOTAL BOOTCAMP

Bootcamp is a combo of strength training that blends functional strength exercises with boxing drills. It will help build muscle, boosts endurance, and sharpens your focus All fitness levels welcome

Bodi-Burn

A full-body workout with dumbbell boxing, core exercises, and glute and leg toning—all set to a Tabata timer. Push yourself during the intervals, rest, and repeat. Get stronger, move your body, and have fun!
All Fitness Levels Welcome

FUll Strength

Build confidence and power in this women-only strength class designed to help you lift heavier and get stronger. Using barbells, kettlebells, and functional movements, you’ll develop full-body strength in a supportive, empowering environment—perfect for beginners and experienced lifters alike.

Fusion Pilates

A full-body workout that fuses core-focused Pilates with strength training and cardio bursts to build muscle, improve posture, and boost energy.

All Fitness Levels Welcome

ultimate 10/10

The ultimate strength training class. Focussing on perfecting your form by completing 10 reps on each exercise where you will see progression over the coming weeks!

21FED2BF-9A9C-4E1C-B9AC-A6BE41EC4786 2.JPG

bodibox

Bodibox is a Pilates-inspired class that will teach you core-controlled movements, breathing techniques, muscle engagement, correct posture & much more!

Total Body Conditioning

Sculpt, strengthen, and energise your entire body with Total Body Conditioning. Using TRX, kettlebells, dumbbells, and bodyweight exercises, this full-body workout targets every major muscle group, boosts endurance

and tones your body .

Perfect for all levels of fitness

LOWER BODY FOCUS

This class is specifically targeting the butt and legs, Lower body Focus is designed to burn fat, tone, and shape to give you legs that will stop traffic. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.

gentle flow yoga

A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.

WELCOME TO TRANSFORM

women

Empowering

through fitness

Pilates with purpose

REFORMER
PILATES

Now Available

£15 PER SESSION

FIND US
253 Woolton Road, Childwall, Liverpool L16 8NA

So you want to lose weight, feel more energetic and improve your fitness?
Then this is for you...

OUR CLASSES

JOIN ME ON INSTAGRAM

kerrys_fitness_

WELCOME TO TRANSFORM

women

Empowering

through fitness

Pilates with purpose

REFORMER PILATES

Now Available

£15 PER SESSION

FIND US 253 Woolton Road, Childwall, Liverpool L16 8NA

So you want to lose weight, feel more energetic and improve your fitness? Then this is for you...

OUR CLASSES

JOIN ME ON INSTAGRAM

kerrys_fitness_

REFORMER
PILATES

FIND US
253 Woolton Road, Childwall, Liverpool L16 8NA

So you want to lose weight, feel more energetic and improve your fitness?
Then this is for you...