Our signature class is where you will get a taste of everything! Working on lots of core and ab work, as well as strength with weights, resistance bands to sculpt your buttocks, own body weight exercises, little snippets of yoga and more…

A full body workout that tones muscles, builds strength and targets the core. Using resistance training , body weight moves and focus core work . Low impact with high repetition exercises. 

All Fitness Levels Welcome 

Get ready to move, sweat, and have fun! Our multi-circuit setup has different stations that let you work your whole body, mix cardio with strength and core work . We keep things exciting. Perfect for everyone! 
All Fitness Levels Welcome 

Bootcamp is a combo of strength training that blends functional strength exercises with boxing drills. It will help build muscle, boosts endurance, and sharpens your focus All fitness levels welcome 

A full-body workout with dumbbell boxing, core exercises, and glute and leg toning—all set to a Tabata timer. Push yourself during the intervals, rest, and repeat. Get stronger, move your body, and have fun!
All Fitness Levels Welcome 

Build confidence and power in this women-only strength class designed to help you lift heavier and get stronger. Using barbells, kettlebells, and functional movements, you’ll develop full-body strength in a supportive, empowering environment—perfect for beginners and experienced lifters alike.

A full-body workout that fuses core-focused Pilates with strength training and cardio bursts to build muscle, improve posture, and boost energy.

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All Fitness Levels Welcome 

The ultimate strength training class. Focussing on perfecting your form by completing 10 reps on each exercise where you will see progression over the coming weeks!

Bodibox is a Pilates-inspired class that will teach you core-controlled movements, breathing techniques, muscle engagement, correct posture & much more!

Sculpt, strengthen, and energise your entire body with Total Body Conditioning. Using TRX, kettlebells, dumbbells, and bodyweight exercises, this full-body workout targets every major muscle group, boosts endurance

and tones your body .

Perfect for all levels of fitness 

This class is specifically targeting the butt and legs, Lower body Focus is designed to burn fat, tone, and shape to give you legs that will stop traffic. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.

A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.