Our signature class is where you will get a taste of everything! Working on lots of core and ab work, as well as barre with weights, resistance bands to sculpt your buttocks, own body weight exercises, little snippets of yoga and more…

A class designed to strengthen your core and tone your muscles using strength and sculpting exercises whilst also adding in barre work and pilates.

Our exciting Box & Bell class is a unique class that combines the best of both worlds, bringing together the benefits of boxing and strength training . This fun class will help you build strength in and boost your cardio endurance. Don’t miss out on this invigorating workout that will leave you feeling empowered and energised.

Power Zone is a strength training circuit class that blends functional strength exercises with boxing drills. It will help build muscle, boosts endurance, and sharpens your focus—All fitness levels welcome 

This dynamic floor-based class uses the Reformer box in creative ways to mix cardio, sculpt, and strength training. Kettlebells and resistance bands add an extra challenge as you build full-body strength and endurance. All fitness levels welcome.

Build confidence and power in this women-only strength class designed to help you lift heavier and get stronger. Using barbells, kettlebells, and functional movements, you’ll develop full-body strength in a supportive, empowering environment—perfect for beginners and experienced lifters alike.

A mixture of cardio, strength training and core. Increase your stamina, fitness and strength. Help to boost your mood and energy levels. Suitable for all levels.

The ultimate strength training class. Focussing on perfecting your form by completing 10 reps on each exercise where you will see progression over the coming weeks!

Bodibox is a Pilates-inspired class that will teach you core-controlled movements, breathing techniques, muscle engagement, correct posture & much more!

Transform your body and mind with our Mat Pilates class! Strengthen, tone, and energise as you flow through dynamic movements designed to sculpt your physique and enhance your core strength.

​This class is specifically targeting the butt and legs, Lower body Focus is designed to burn fat, tone, and shape to give you legs that will stop traffic. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.

​A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.