women
Empowering
through fitness
WOMEN ONLY CLASSES
FIND US
253 Woolton Road, Childwall, Liverpool L16 8NA
ENERGISE
Full-body workout that gets your heart pumping and muscles moving. A challenging mix of boxing, strength training and abs.
BOX N BURN
This class is a fantastic! While learning the technique of boxing you will also be doing lots of abs and core work. We do from time to time incorporate steps to add in that extra burn.
FULL BODY CIRCUIT
Full body circuit targets every major muscle in your body. This short, powerful workout is perfect for when you're short on time and want to get the most out of your workout.
THE WORKS
Designed to maximise calorie and fat-burn by mixing between cardio rounds and resistance rounds. This class will also sculpt, strengthen and increase energy.
HATHA BEGINNERS YOGA
A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.
POWER ZONE
Power Zone is a new and exclusive, super high energy class, carefully created by Kerry's Fitness. It fuses together a mixture of cardio, boxing and strength training - an exciting combination of high intensity workouts that will focus on every muscle, push you to your limits and will leave you feeling ultimately energised!
BOOTCAMP
Interval training workout using kettlebells, resistance bands & weights.
STRENGTH N' TONE
Resistance training with body weight and explosive movements.
GENTLE FLOW YOGA
A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.
KETTLEBELL COMBO
This Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.
CIRCUIT
This class is a fantastic! While learning the technique of boxing you will also be doing lots of abs , core work and strength training. This class is an amazing fat burner!
BOOTY BOOTCAMP
This class is specifically targeting the butt and legs, this Booty Boot Camp is designed to burn fat, tone, and shape to give you legs that will stop traffic. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.