About
For each session, go through the range of 8 exercises in full and repeat 3 times. Do 3 of these sessions in week 1 and make sure you have a day off in between to let your body recover. What you will need: A gym mat or yoga mat. A set of 4kg dumbbells.
You can also join this program via the mobile app. Go to the app
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2 Plans Available, Prices vary