12.15pm MONDAY - REFORM X (ALL LEVELS)

Service Description

💪 Strength + Reformer Combo (All Levels) Duration: 60 minutes Get the best of both worlds in this dynamic full-body session! Start with 30 minutes of strength training to build power, stability, and endurance using weights and functional movements. Then move onto the Reformer for 30 minutes of core-focused, lengthening, and mobility work This all-levels class is designed to boost strength, improve posture, and leave you feeling balanced and energised — the perfect combo of tone, power, and control.