5pm TUESDAY - TEEN TAKE OVER :POWERHOUSE PILATES

Service Description

Teen Takeover: Powerhouse Pilates (Ages 12–15) This energising mat-based Pilates class is designed especially for teens who want to build strength, improve posture, and boost body confidence in a fun, supportive environment. Focusing on developing core stability, coordination, and control — helping young people move better, feel stronger, and gain awareness of how their body works.