9:30am THURSDAY - FULL BODY STRENGTH

45 min

10 British pounds

Woolton Road 251-253

Service Description

Build strength at every stage of life. This full-body women’s class focuses on powerful, functional lifts like deadlifts, squats, and presses, using barbells, dumbbells, and kettlebells. Improve muscle tone, support bone health, and enhance menopause wellness in a supportive environment. Expert coaching and modifications ensure every exercise works for your body and fitness level.

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us at least 24 hours before the class to avoid being charged.

Contact Details

Woolton Road 251-253, Liverpool, England L16 8NA, GBR
07754163379
kerrysfitness@yahoo.com